"Sara has changed my life! I never thought that after having had 3 children, that I would ever weigh what I did then! But with the help of Sara, I managed to achieve this in 7 months. I used to have the worst relationship with food. I would eat the bare minimum. I would do HIIT, barre, pilates 6 times a week and barely made any progress. Now I do strength training 3 times a week and educate myself weekly with the help of an amazing coach. I eat more than I ever have, my training performance is at an all-time high. I eat carbs for every meal and eat chocolate EVERY SINGLE DAY. I couldn't have done it without her guidance. She has literally changed my life and there is no going back!"

"Sara have really been one of the biggest life changing/influential people in my life! I wish I could do more to thank you!

I think I was 66kg before starting with you and I weighed 55kg this morning. My measurements from my waist went from 77cm to 86cm and my glutes from 97 to 93cm. But not just the numbers, my mental state is better, I feel confident, I don't feel bloated, I feel strong, I eat a lot, I don't push myself to run 10kms 3 times a week with no results, my period is so regular and my body just feels in tune. I am happy it's taken one year as now it's a lifestyle change and not just a quick fix.”

"I started my journey with Sara in April 2024. In that time I have lost over 10kgs. Which in itself is amazing, but it’s the way in which I have done it that blows me away. 
At no point have I felt that I’ve been on a gruelling exercise program, Sara only recommends 3 weights sessions per week, that’s it! 
The diet side of things has also been very surprising. Never in a million years did I think I’d be able to eat so much food and still lose weight. I haven’t been in a massive calorie deficit, I’ve never felt like I’ve gone without anything. If there’s been something I’ve ever wanted to eat, it’s been very easy to make an allowance for it in my daily calories. If I’ve had the odd night out, we’ve worked it into my weeks allowance. 
I’ve tried multiple other weight loss programs over the years and while they’ve all felt like punishment, Sara’s program has not felt difficult at all, and the results speak for themselves. I am still a client of hers and continue to love being in this program!!!"

"The knowledge that you have given me and the way you have completely changed the way I look at food and fueling my body is completely life changing. I am so much happier, my relationship with food is the healthiest it has ever been in my life, I feel stronger and fitter than ever, and I continue to try and educate other women about everything you have taught me. I came into it thinking that I wanted to change my body, but what I got out of working with you was so much more than that. I have so much food freedom, and in that process have found so much self love. I am so glad that I took that leap of faith with you because you have honestly changed my life, and completely changed the way I view myself. Thank you!!!!!!!!!!!!!!!!"